Oatmeal Smoothie Recipe

This oat smoothie is packed with protein and fiber, it’s so smooth and delicious. Each smoothie has 20g of protein, so it will keep you going until lunch time

Oatmeal Smoothie Recipe

Sasha

Each smoothie has 20g of protein, so it will keep you going until lunch time.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine world

Servings 2

Ingredients

 

US CustomaryMetric

 

1x2x3x

BANANA BREAD SMOOTHIE

• 1/3 cup rolled oats
• 1 cup milk, dairy or non-dairy
• 1/2 cup cottage cheese
• 1 frozen banana
• 1 tbsp natural peanut butter
• 1 tbsp honey or maple syrup
• 1 tbsp flaxseed meal
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 2 tbsp chopped walnuts
• 1/2 cup water or ice

BLUEBERRY MUFFIN SMOOTHIE

• 1/3 cup rolled oats
• 1 cup milk, dairy or non-dairy
• 1/2 cup cottage cheese
• 1.5 cups frozen blueberries
• 1 tbsp natural peanut butter
• 4 dates
• 2 tbsp flaxseed meal
• 1/2 tsp vanilla extract
• 1/2 cup water or ice

Instructions

 

• In a blender add oats and pulse for couple of times until you turn oats into powder.
• Add the rest of the ingredients and blend until smooth.
• Pour in large glasses, garnish with some fruit and toasted oats and enjoy.

Video

Notes

BANANA BREAD SMOOTHIE

NUTRITIONAL INFO (per smoothie): 362 calories, fat 14.4g, carb 41.1g, protein 19.2

 

BLUEBERRY MUFFIN SMOOTHIE

NUTRITIONAL INFO (per smoothie): 361 calories, fat 11.4g, carb 49.6g, protein 19.1

Keyword breakfast smoothie, oatmeal smoothie, oatmeal smoothie recipe

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