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Oatmeal Smoothie Recipe

Each smoothie has 20g of protein, so it will keep you going until lunch time.
Course Breakfast
Cuisine world
Keyword breakfast smoothie, oatmeal smoothie, oatmeal smoothie recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Author Sasha

Ingredients

BANANA BREAD SMOOTHIE

  • 1/3 cup rolled oats
  • 1 cup milk, dairy or non-dairy
  • 1/2 cup cottage cheese
  • 1 frozen banana
  • 1 tbsp natural peanut butter
  • 1 tbsp honey or maple syrup
  • 1 tbsp flaxseed meal
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 2 tbsp chopped walnuts
  • 1/2 cup water or ice

BLUEBERRY MUFFIN SMOOTHIE

  • 1/3 cup rolled oats
  • 1 cup milk, dairy or non-dairy
  • 1/2 cup cottage cheese
  • 1.5 cups frozen blueberries
  • 1 tbsp natural peanut butter
  • 4 dates
  • 2 tbsp flaxseed meal
  • 1/2 tsp vanilla extract
  • 1/2 cup water or ice
US Customary - Metric

Instructions

  • In a blender add oats and pulse for couple of times until you turn oats into powder.
  • Add the rest of the ingredients and blend until smooth.
  • Pour in large glasses, garnish with some fruit and toasted oats and enjoy.

Video

Notes

BANANA BREAD SMOOTHIE
NUTRITIONAL INFO (per smoothie): 362 calories, fat 14.4g, carb 41.1g, protein 19.2
 
BLUEBERRY MUFFIN SMOOTHIE
NUTRITIONAL INFO (per smoothie): 361 calories, fat 11.4g, carb 49.6g, protein 19.1