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Healthy Oatmeal Pancakes (3 ingredients)

     Sasha

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Healthy oatmeal pancakes

These healthy pancakes are perfect for breakfast, have no flour and no added sugar. I made these gluten free pancakes in three versions: banana, pumpkin and applesauce

3 ingredient pancakes

Healthy Oatmeal Pancakes

Sasha
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 2

Ingredients
 
 

BANANA PANCAKES

  • 1 medium banana
  • 1 egg
  • 1/3 cup ground oats or oat flour

PUMPKIN PANCAKES

  • 1/2 cup unsweetened pumpkin puree
  • 1 egg
  • 1/3 cup ground oats or oat flour

APPLESAUCE PANCAKES

  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 1/3 cup ground oats or oat flour

Instructions
 

  • In a bowl add banana and mash with a fork until smooth.
  • Beat one egg and combine with the banana.
  • Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
  • Let it sit for 5 minutes for oats to soak up the liquid.
  • Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
  • Serve with maple syrup, peanut butter or quick apple topping.
  • For pumpkin and applesauce pancakes follow the same procedure.

Video

Notes

-Optionally: add 1/2 tsp baking powder into the batter to make the pancakes more fluffy.
-NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Keyword breakfast pancakes, healthy oatmeal pancakes, oatmeal pancakes
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