Healthy Oat Flour Pumpkin Bread

It’s a healthier twist on traditional pumpkin bread, made without oil, all-purpose flour and white sugar. This moist pumpkin bread is bursting with fall flavors, and it’s moist in every bite

Healthy Oat Flour Pumpkin Bread

Sasha

This moist pumpkin bread is bursting with fall flavors, and it's moist in every bite.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Breakfast

Cuisine American

Servings 12

Calories 136 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1.5 cups ground oats or oat flour
• 1 cup quick cooking oats
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tbsp pumpkin spice
• 2 eggs (or 2 flax eggs)
• 1/3 cup maple syrup, agave or honey
• 1/4 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 cup pumpkin puree
• 1/4 cup dark chocolate chips

Instructions

 

• In a bowl, mix together the ground oats, quick cooking oats, baking powder, baking soda, salt and pumpkin spice. Set aside.
• In another bowl, beat the eggs and add the liquid sweetener (maple syrup, honey or agave), applesauce, vanilla extract, and pumpkin puree, and whisk well until combined.
• Pour this mixture into the dry ingredients and stir just until combined, no more than that.
• Gently fold in the dark chocolate chips.
• Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some pumpkin seeds on top.
• Bake for 55-60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning.
• When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely.
• Serve with pumpkin whipped cream (1 cup heavy cream, 1/2 cup pumpkin puree, 1 tbsp honey).

Video

Notes

PUMPKIN BREAD IN A MUG

Ingredients:

4 tbsp ground oats or oat flour

1/2 tsp baking powder

1/2 tsp pumpkin spice

2 tbsp milk

1 tbsp maple syrup, honey or agave

2 tbsp pumpkin puree

Preparation: Mix all the ingredients in a coffee mug and microwave on high for 1 minute.

HOMEMADE PUMPKIN SPICE: 4 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger, 1 tsp cloves, 1 tsp allspice

Nutrition

Calories: 136kcalCarbohydrates: 24.2gProtein: 4gFat: 2.9g

Keyword gluten free pumpkin bread, healthy oat flour pumkin bread, healthy pumpkin bread

Tried this recipe? Tag me on Instagram!Mention @howtocooksmarter and tag #howtocooksmarter