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Oatmeal Apple Crisp

Oatmeal apple crisp

This healthy apple crisp is gluten-free and dairy-free, and it’s sweetened with maple syrup only. This wholesome dessert will satisfy your sweet tooth without the sugar crash

Oatmeal Apple Crisp

This wholesome dessert will satisfy your sweet tooth without the sugar crash!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 6
Calories 232 kcal


Apple filling:

  • 6 cups apple slices
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened applesauce
  • 1 tsp cornstarch
  • 1 tbsp maple syrup or agave


  • 1 cup rolled oats
  • 1/4 cup ground oats or oat flour
  • 1/4 cup finely chopped walnuts
  • 1 tsp ground cinnamon
  • 2 tbsp maple syrup or agave
  • 2 tbsp melted coconut oil


  • Half, core and thinly slice apples and transfer to a large mixing bowl.
  • Add the cinnamon, vanilla extract, applesauce, cornstarch and maple syrup (if using sweetener), and toss until apples are evenly coated.
  • Transfer the apples into a baking dish, cover with foil and pre-bake at 350F (180C) for 20 minutes.
  • While apples are baking, in a bowl, add the rolled oats, ground oats, finely chopped walnuts, cinnamon, maple syrup and coconut oil. Using a fork mix to combine.
  • Remove the foil, using a spoon stir the apples, sprinkle the oat topping all over (but do not press down), and place back in the oven.
  • Bake at 350F (180C) for another 20-25 minutes, or until the topping is golden brown.
  • Let it cool down for 15 minutes, then serve with a spoonful of Greek yogurt or coconut whipped cream on top.



Calories: 232kcalCarbohydrates: 36.8gProtein: 3.3gFat: 9.2g
Keyword healthy dessert, oatmeal apple crips
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