Learn How to Turn Any Junk Food Into a Healthier Choice

Discover 5 Tactics to Transform Any Treat into a Healthy Recipe with This Free eBook!

Healthy Oatmeal Crepes Recipe

Healthy Oatmeal Crepes Recipe

These gluten free crepes are so light and hold its shape so well. There’s no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast

gluten free crepes with oats

Healthy Oatmeal Crepes Recipe

These gluten free crepes are so light and hold its shape so well.
No ratings yet
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Dessert
Cuisine French
Servings 10
Calories 103 kcal


  • 2 cups ground oats, or oat flour
  • 1/4 cup tapioca starch or cornstarch
  • 1/4 tsp salt
  • 2 eggs
  • 1.5 cups milk, dairy or non-dairy
  • 1.5 cups water


  • In a bowl beat two eggs until smooth.
  • Add ground oats, salt, tapioca or cornstarch and mix it up.
  • Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.
  • Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.
  • Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.
  • Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.
  • Serve your crepes sweet or savory, with any type of filling you like.



Calories: 103kcalCarbohydrates: 14.5gProtein: 4.7gFat: 2.8g
Keyword gluten free recipe, oatmeal crepes, oatmeal recipe
Tried this recipe? Tag me on Instagram!Mention @howtocooksmarter and tag #howtocooksmarter

Related Posts