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Healthy Oatmeal Crepes Recipe

February 8, 2022

By Sasha

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These gluten free crepes are so light and hold its shape so well. There’s no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast

Healthy Oatmeal Crepes Recipe

Sasha

These gluten free crepes are so light and hold its shape so well.

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Prep Time 5

Cook Time 20

Total Time 25

Course Breakfast, Dessert

Cuisine French

Servings

Calories 103 kcal

Ingredients

2 cups ground oats, or oat flour
1/4 cup tapioca starch or cornstarch
1/4 tsp salt
2 eggs
1.5 cups milk, dairy or non-dairy
1.5 cups water

Instructions

In a bowl beat two eggs until smooth.
Add ground oats, salt, tapioca or cornstarch and mix it up.
Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.
Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.
Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.
Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.
Serve your crepes sweet or savory, with any type of filling you like.