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It’s a healthier twist on traditional pumpkin bread, made without oil, all-purpose flour and white sugar. This moist pumpkin bread is bursting with fall flavors, and it’s moist in every bite
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Healthy Oat Flour Pumpkin Bread
SashaThis moist pumpkin bread is bursting with fall flavors, and it's moist in every bite.
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Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Breakfast
Cuisine American
Servings 12
Calories 136 kcal
Ingredients
- 1.5 cups ground oats or oat flour
- 1 cup quick cooking oats
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tbsp pumpkin spice
- 2 eggs (or 2 flax eggs)
- 1/3 cup maple syrup, agave or honey
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup pumpkin puree
- 1/4 cup dark chocolate chips
Instructions
- In a bowl, mix together the ground oats, quick cooking oats, baking powder, baking soda, salt and pumpkin spice. Set aside.
- In another bowl, beat the eggs and add the liquid sweetener (maple syrup, honey or agave), applesauce, vanilla extract, and pumpkin puree, and whisk well until combined.
- Pour this mixture into the dry ingredients and stir just until combined, no more than that.
- Gently fold in the dark chocolate chips.
- Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some pumpkin seeds on top.
- Bake for 55-60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning.
- When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely.
- Serve with pumpkin whipped cream (1 cup heavy cream, 1/2 cup pumpkin puree, 1 tbsp honey).
Video
Notes
PUMPKIN BREAD IN A MUG
Ingredients:
4 tbsp ground oats or oat flour
1/2 tsp baking powder
1/2 tsp pumpkin spice
2 tbsp milk
1 tbsp maple syrup, honey or agave
2 tbsp pumpkin puree
Preparation: Mix all the ingredients in a coffee mug and microwave on high for 1 minute.
HOMEMADE PUMPKIN SPICE: 4 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger, 1 tsp cloves, 1 tsp allspice
Nutrition
Calories: 136kcalCarbohydrates: 24.2gProtein: 4gFat: 2.9g
Keyword gluten free pumpkin bread, healthy oat flour pumkin bread, healthy pumpkin bread
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