These healthy pancakes are perfect for breakfast, have no flour and no added sugar. I made these gluten free pancakes in three versions: banana, pumpkin and applesauce…
breakfast
Healthy Oatmeal Pancakes (3 ingredients)
Healthy Chocolate Banana Bread
This chocolate banana bread is made without any oil or butter. It’s packed with fiber and protein, so it’s perfect for breakfast…
Oatmeal Smoothie Recipe
This oat smoothie is packed with protein and fiber, it’s so smooth and delicious. Each smoothie has 20g of protein, so it will keep you going until lunch time
Oatmeal Smoothie Recipe
Each smoothie has 20g of protein, so it will keep you going until lunch time.
Ingredients
BANANA BREAD SMOOTHIE
- 1/3 cup rolled oats
- 1 cup milk, dairy or non-dairy
- 1/2 cup cottage cheese
- 1 frozen banana
- 1 tbsp natural peanut butter
- 1 tbsp honey or maple syrup
- 1 tbsp flaxseed meal
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 2 tbsp chopped walnuts
- 1/2 cup water or ice
BLUEBERRY MUFFIN SMOOTHIE
- 1/3 cup rolled oats
- 1 cup milk, dairy or non-dairy
- 1/2 cup cottage cheese
- 1.5 cups frozen blueberries
- 1 tbsp natural peanut butter
- 4 dates
- 2 tbsp flaxseed meal
- 1/2 tsp vanilla extract
- 1/2 cup water or ice
Instructions
- In a blender add oats and pulse for couple of times until you turn oats into powder.
- Add the rest of the ingredients and blend until smooth.
- Pour in large glasses, garnish with some fruit and toasted oats and enjoy.
Video
Notes
BANANA BREAD SMOOTHIE
NUTRITIONAL INFO (per smoothie): 362 calories, fat 14.4g, carb 41.1g, protein 19.2
BLUEBERRY MUFFIN SMOOTHIE
NUTRITIONAL INFO (per smoothie): 361 calories, fat 11.4g, carb 49.6g, protein 19.1
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