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+ servings
3 ingredient pancakes

Healthy Oatmeal Pancakes

These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
Course Breakfast
Cuisine American
Diet Gluten Free
Keyword breakfast pancakes, healthy oatmeal pancakes, oatmeal pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Sasha



  • 1 medium banana
  • 1 egg
  • 1/3 cup ground oats or oat flour


  • 1/2 cup unsweetened pumpkin puree
  • 1 egg
  • 1/3 cup ground oats or oat flour


  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 1/3 cup ground oats or oat flour


  • In a bowl add banana and mash with a fork until smooth.
  • Beat one egg and combine with the banana.
  • Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
  • Let it sit for 5 minutes for oats to soak up the liquid.
  • Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
  • Serve with maple syrup, peanut butter or quick apple topping.
  • For pumpkin and applesauce pancakes follow the same procedure.



-Optionally: add 1/2 tsp baking powder into the batter to make the pancakes more fluffy.
-NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g