Healthy Oat Flour Pumpkin Bread
This moist pumpkin bread is bursting with fall flavors, and it's moist in every bite.
Servings 12
Calories 136kcal
Ingredients
- 1.5 cups ground oats or oat flour
- 1 cup quick cooking oats
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tbsp pumpkin spice
- 2 eggs (or 2 flax eggs)
- 1/3 cup maple syrup, agave or honey
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup pumpkin puree
- 1/4 cup dark chocolate chips
Instructions
- In a bowl, mix together the ground oats, quick cooking oats, baking powder, baking soda, salt and pumpkin spice. Set aside.
- In another bowl, beat the eggs and add the liquid sweetener (maple syrup, honey or agave), applesauce, vanilla extract, and pumpkin puree, and whisk well until combined.
- Pour this mixture into the dry ingredients and stir just until combined, no more than that.
- Gently fold in the dark chocolate chips.
- Grease your loaf pan with some butter or coconut oil, pour in the batter and smooth the top. Sprinkle with some pumpkin seeds on top.
- Bake for 55-60 minutes at 350F (180C), tent with aluminum foil to prevent excess browning.
- When baked let it cool in the pan for at least 10 minutes, then turn it onto a wire rack to cool completely.
- Serve with pumpkin whipped cream (1 cup heavy cream, 1/2 cup pumpkin puree, 1 tbsp honey).
Video
Notes
PUMPKIN BREAD IN A MUG
Ingredients:
4 tbsp ground oats or oat flour
1/2 tsp baking powder
1/2 tsp pumpkin spice
2 tbsp milk
1 tbsp maple syrup, honey or agave
2 tbsp pumpkin puree
Preparation: Mix all the ingredients in a coffee mug and microwave on high for 1 minute.
HOMEMADE PUMPKIN SPICE: 4 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger, 1 tsp cloves, 1 tsp allspice
Nutrition
Calories: 136kcal | Carbohydrates: 24.2g | Protein: 4g | Fat: 2.9g