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healthy np-yeast bagels
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Healthy Bagels With Greek Yogurt

These homemade bagels are a great healthy breakfast option, low in calorie and high in protein.
Course Breakfast
Cuisine American
Keyword healthy bagels, healthy breakfast
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 149kcal
Author Sasha

Ingredients

Dough:

  • 1 cup ground oats or oat flour
  • 1 cup spelt flour
  • 2 tbsp cornstarch
  • 4 tsp baking powder
  • 1 tsp salt
  • 2 cups Greek yogurt

My Everything bagel seasoning:

  • 1 tbsp chia seeds
  • 2 tbsp sesame seeds
  • 1 tbsp flax seeds
  • 1 tsp garlic powder
  • 1 tbsp onion powder
  • 1.5 tsp salt

Glaze:

  • 1 egg
  • 3 tbsp water
  • olive oil
US Customary - Metric

Instructions

  • In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
  • Add the greek yogurt and using a form mix until the dough starts to form.
  • Transfer the dough to the floured surface and press couple of times, but no more. (you don't have to really knead the dough)
  • Cut the dough into a 8 equal pieces and rolling into a ropes form a bagels.
  • Place onto a lined baking tray, let it sit for 5-10 minutes, brush with the egg wash or olive oil and spinkle with Everything bagel seasoning or any seeds you like.
  • Bake at 375F (190C) for 25 minutes.
  • Let it cool for 15 minutes and you can enjoy fresh and delicious bagels.

Video

Nutrition

Calories: 149kcal | Carbohydrates: 24.1g | Protein: 9.4g | Fat: 2.2g