Want to Stay On Track with Healthy Eating at the Office?
Here’s How to Make It Happen in Just 8 Days (No More Stressing Over Snacks}

Fueling Your Day With a Nutritious Lunch At Work Is A Vital Step Towards Embracing a Fitter Body & a Healthier Lifestyle

Your workplace habits matter much more than you think!

Here is Why…

Don’t Miss The Early Bird Pricing

You see..

The daily workplace struggle is real.

It takes a toll on your energy, your waistline, and your overall well-being. 

Every day at work, there are yummy donuts and pastries that can be hard for you to avoid.

On average, people consume an extra 260 calories a day when they give in to office snacks. That’s about 95,000 extra calories a year, equivalent to roughly 27 pounds of weight gain.

And if you’re ordering lunch from your favorite fast-food joint every day, it not only costs you a small fortune but also leaves you feeling sluggish and unsatisfied.

Spending just $10 a day on lunch adds up to over $2,500 a year.

The consequences of not doing anything about your workplace eating habits are clear.

You’ll continue to :

BUT… you can reverse these office habits to work for you not against you…

By simply discovering some of the unorthodox strategies in this 8-Day Program that can be mastered fast & easily, regardless of your fitness level, nutrition expertise, age or budget.

The program is structured purposefully in an easy to implement action steps pattern to allow anybody (even the newbies) to achieve their desired state in only 8 days.

Here Is Exactly What You Are Going To Learn

Click the red button now and unlock your healthy habits!


In only a matter of 8 days or (less), you will acquire life-long eating habits that will eliminate brain fog & boost your workplace productivity indirectly, while getting you fitter in the process.

(p.s. this program does not consist of long & expensive shopping lists & ultra-restrictive traditional meal plans)


“The daily grind, the office hustle, the never-ending responsibilities… 

I also had been experiencing days of waking up early to an alarm clock , rushing into breakfast, dressing up, taking kids to school, being on time and working for 8 hours in the office.

Which is why I almost always used to make the worst possible food choices (filled up with sugar & calories).

Being a detriment to my well-being.

The main reason why we are craving junk foods & desserts, while being stressed out at work is because…

These foods give us an instant dopamine & endorphin rush.

Activating our brain’s reward system & providing a short escape from reality.

That is why…

When your co-workers are ordering fast food or indulging in office treats.

It’s easy to say ” let’s just order out for the last time” every single day.

While that last time never comes, putting you into a vicious cycle.

I’ve been in this exact scenario in the past, so I understand that it can be hard to break free. 

But these workplace habits are slowly costing you: 




 I wanted to have more energy to spend with my loved ones.


Reclaiming my fitness without hurting my wallet anymore. 

All I had to do was to change my dieting mindset & replace my  health-deteriorating habits (which are often overlooked) with new habits.

It has been a complete game changer for me.” 

– Sasha Pralica

What's Included?

What To Expect From The Program?

Resistance to Tempting Office Treats

Enhanced Productivity and Energy


Lifelong Weight Managing Habits

Budget-Friendly Nutrition

Flexible & Non Restrictive Eating

Without requiring any prior nutritional expertise… (unlike any other fancy programs)


  • For a price much cheaper than your weekly lunches & snacks


  • You can finally uncover the secrets of developing lifelong habits that will not only keep you fitter & more productive, but will save you a small fortune, in only a matter of 8 days.


  • But if you find this program doesn’t work for you or doesn’t give you the promised results, no worries. I offer you a 30-day money-back guarantee. If it’s not the right fit, you get 100% of your money back, no questions asked.


This might be your Last Chance to break free from the cycle of office temptations and embark on a journey towards a healthier, more productive you by learning the proven strategies that have already made a difference in many lives for only $34 $17


No, this program is designed to be adaptable to your preferences. It offers a variety of food options to keep your meals interesting and enjoyable while making healthier choices. 

Absolutely! This program is user-friendly and doesn’t require any expertise in nutrition. It’s designed to provide practical, easy-to-implement strategies for improving workplace eating habits. 

You can expect to see noticeable improvements in just 8 days. The program is designed for those who want fast results in transforming their workplace eating habits. 

Yes, this program offers budget-friendly options for creating healthier workday meals. You don’t need to break the bank to make positive changes to your workplace eating routine. 

The program addresses this common struggle and provides strategies to help you make smarter food choices in the face of workplace temptations. 

Absolutely! The program allows for flexibility, so you can adjust it to suit your taste and dietary requirements. It’s not overly restrictive, giving you the freedom to make it work for you. 

Not at all. The program offers practical and time-saving strategies, such as the dinner-to-lunch leftovers approach and the salad-in-a-jar technique, making it convenient and easy to follow.

The only thing you can lose are your bad habits

Click here and get instant access to the full Office Nutrition Blueprint course, now.

© 2024 How to cook smarter. All Rights Reserved.