Course Details

About this course

healthy-chia

Healthy snacking is a great tool you can use to improve your diet. We eat healthy food with veggies and fruit, but still we lack of energy and we have cravings. This is where unhealthy food comes as: convenient, cheaper and faster.

Snacking can help your body to deal with this. Would you like to know how?
This class will show you what is healthy snacking all about and how to choose and combine healthy ingredients in order to stay satisfied. The course is organized into 4 lessons, each exploring different ways of making this habit works for you. In order to gain more benefits from this guide we encourage you to move easily through lessons.


NOTE Objectives will be reached if you follow lessons and challenges

healthy-fruits

Learn how to make simple and tasty homemade snacks

Increase your nutrient intake

Being able to control your cravings

Improve your weight loss results

Learning progress

5%

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