About this course
Healthy snacking is a great tool you can use to improve your diet. We eat healthy food with veggies and fruit, but still we lack of energy and we have cravings. This is where unhealthy food comes as: convenient, cheaper and faster.
Snacking can help your body to deal with this. Would you like to know how?
This class will show you what is healthy snacking all about and how to choose and combine healthy ingredients in order to stay satisfied. The course is organized into 4 lessons, each exploring different ways of making this habit works for you. In order to gain more benefits from this guide we encourage you to move easily through lessons.
NOTE Objectives will be reached if you follow lessons and challenges
Learn how to make simple and tasty homemade snacks
Increase your nutrient intake
Being able to control your cravings
Improve your weight loss results
What do I get?
Simple actionable steps
Learn by doing challenges
Take your course anytime, anywhere
Recipes and tips to use everyday
LESSON 1: SAY YES TO HEALTHY SNACKING
The whys behind eating healthy snacks.
LESSON 2: PROVIDE YOUR BODY WITH NUTRIENTS
Avoiding junk food snacks while having an apple is not enough.
LESSON 3: DON'T FORGET ABOUT CALORIES
Binging on healthy food is still bad for you.
LESSON 4: GETTING INTO A SNACKING ROUTINE
How to deal with mindless munching.